As a Chiropractor, one of the most common questions I am asked is, “Should I use heat or ice?” The answer depends on what type of injury you are trying to treat. Both cold and superficial heat can decrease the symptoms of musculoskeletal injuries and pain. The most general answer is always use ice for … More Should you use Heat or Ice for Treating Injuries?
Ms. Johnson was on her way to start a new job as an accountant when she was rear-ended by a drunk driver. Although she had no visible injuries, she noticed her head and neck didn’t feel quite right after the accident. Severe headaches and neck pain plagued her for the next several years. Physical therapy … More Whiplash: the Silent Killer
In today’s world, being online and reading blogs (like this one) can be done in a variety of different ways and in countless locations. Technology has reached a point where, aside from a wifi connection, there doesn’t have to be much similarity at all in how we take in information. There is one thing, however, … More The 3 Phases of Breathing
Believe it or not but winter is almost here, and it can bring with it bouts of the blues. Seasonal Affective Disorder (SAD) is your body’s response to the decreased sunlight during the days of autumn and winter. Generally, SAD is subtle. While some people do plunge into a deep depression as the seasons change, … More 4 Steps to Beat Seasonal Affective Disorder Before it Begins!
If there is one vitamin in the world that can help optimize a person’s health and well-being is Vitamin D. Traditionally, vitamin D deficiency was associated with the bone disease rickets, but since the disease is now rare, we are seeing other problems caused by vitamin D deficiency. Fortunately, this vitamin can be made and … More Vitamin D: America’s vitamin deficiency
Current research has shown the benefits of chiropractic care on the immune system. The nerve system possesses unique control mechanisms on the immune system. Chiropractic adjustments relieve stress on the nerve system which allows the immune system to work more effectively. The following data has been found through chiropractic studies; White blood cells, which eat and … More Boost Your Immune System Naturally with Chiropractic
If you have kids, it’s likely you know a thing or two about ear infections. In the United States, at least half of all children experience and ear infection by their first birthday. Children are more prone to ear infections due to their immature Eustachian tube (part of the middle ear), which in infancy and … More Chiropractic and Ear Infections, does it Help?
Do you suffer from Supermom Syndrome? Maybe you haven’t heard of this phrase before but chances are you’re either living it or you know someone who is. When you’re living like Supermom, you’re often working at least one full-time job, raising a family, managing a household and taking on more and more in your day-to-day … More Supermom: How Everyday Stress as a Parent May be Hurting You!
Lakeville, MN – Lakeville mainstay, Exuberance Chiropractic & Wellness Center has brought on Dr. Devin Cory to improve the office and continue to offer exceptional chiropractic care to the residents of Lakeville and surrounding areas. With the addition of Dr. Devin, the office has also expanded their office hours. The office is now open; 7:30am … More Exuberance Chiropractic & Wellness Center Brings on New Doctor, Expands Office Hours!
As a teenager, there’s a lot of stress and pressure when it comes to school, sports, a social life, family life, etc. With all that going on, the last thing anybody wants to deal with is growing pains. The term “growing pains” is used a lot but there aren’t many painful conditions specifically caused by … More Knee Pain in Kids; The Ultimate Growing Pains