America’s Greatest Distance Runner, Dead Before his Prime.

“To give anything less than you best is to sacrifice the gift.” These words, spoken by Steve Prefontaine, summed up who he was and how he raced. In every competition, he would give it everything he had to make sure he ran his absolute best. This athlete shattered every american distance running record, starting in high … More America’s Greatest Distance Runner, Dead Before his Prime.

The Perfect Post-Run Meal that the Family will Enjoy, too!

Do you ever feel pressed for time when it comes to making healthy meals? Especially when you need to get a training run in AND get dinner ready? Me too! Sometimes, I slip up and I don’t get my meals prepped. Or my runs take longer than anticipated. These two scenarios lead to me picking … More The Perfect Post-Run Meal that the Family will Enjoy, too!