4 Steps to Beat Seasonal Affective Disorder Before it Begins!

Believe it or not but winter is almost here, and it can bring with it bouts of the blues. Seasonal Affective Disorder (SAD) is your body’s response to the decreased sunlight during the days of autumn and winter. Generally, SAD is subtle. While some people do plunge into a deep depression as the seasons change, … More 4 Steps to Beat Seasonal Affective Disorder Before it Begins!

Boost Your Immune System Naturally with Chiropractic

Current research has shown the benefits of chiropractic care on the immune system. The nerve system possesses unique control mechanisms on the immune system.  Chiropractic adjustments relieve stress on the nerve system which allows the immune system to work more effectively. The following data has been found through chiropractic studies; White blood cells, which eat and … More Boost Your Immune System Naturally with Chiropractic

Gourmet Steak & Salad in under 30 minutes using leftovers!

  This weekend I was pressed for time, ingredients, and under a lot of stress. I am in the process of moving so that presents its own challenges, but trying to eat well on top of moving your furniture, buying groceries, and still cleaning the house is an added stressor nobody enjoys. Going out to … More Gourmet Steak & Salad in under 30 minutes using leftovers!

Creamy Tuscan Garlic Chicken, no explosions necessary!

Holding true to the Black Friday tradition of impulsive buying, I decided to purchase an Instant Pot. Shortly after purchasing, however, I realized I was terrified of the appliance exploding due to my ignorance of its usage so I resisted using it. I had lessened my fears slightly when I performed the water test on it. … More Creamy Tuscan Garlic Chicken, no explosions necessary!

How Your Casual and Work Shoes can Cause Running Injuries

Runners spend a lot of time worrying about the shoes that they wear for their workouts and races.  They’ll try on a dozen different trainers at a running shoe store, searching for the perfect shoe that will keep them running healthy.  But often, they don’t pay much attention to their casual shoes or their work … More How Your Casual and Work Shoes can Cause Running Injuries